My Week In Happy: Soaking up the Gong Bath

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With gong practitioner Martyn Cawthorne at his home Gong Spa

It is Saturday and a rainy Manchester afternoon and, along with two friends from Manchester Bliss group, are visiting the home of Martyn Cawthorne – gong practitioner and founder of Gong Spa.

Martyn gives the three of us a warm welcome before inviting us to prepare for the ‘gong bath’ which we have all enthusiastically signed up for.

What is a gong bath?

He describes the experience as:

“A unique experience in which you are bathed (clothes on!) in the sounds and vibrations of the gongs, which lend themselves to enhanced states of well-being, relaxation, happiness and pleasure.”

I’d had one previous experience of taking part in a large gong bath in a church hall, but what Martyn has to offer is a small, safe and intimate space which could be shared by up to three people.

The space is calm and softly lit, with four impressively large gongs suspended from a frame in the room and another resting on the floor. Other instruments are scattered around the room and will form a part of the gong bath experience.

We have a quick chat with Martyn about our needs and reasons for being there, before settling down on a bed and wrapping up with blankets. He explains to us that as the gong bath experience can be both physically and mentally intense, he’s going to give us a relatively gentle time.

What happens in the gong bath?

The session is an hour long and it’s important to feel comfortable. We’re  provided us with some egg-shaped shakers should we wish to indicate that the gong sounds have become too intense (we didn’t need them).

Once relaxed on the bed, the time seemed to speed by. Martyn opens the session with some ambient gong sounds before building up the intensity and varying the soundscape with other percussion instruments.

The vibrations from the gongs were instantly relaxing and I felt the sounds resonated throughout mind and body with a calming richness.

What does it feel like?

I felt my mind begin to turn over thoughts as it prepared to relax and let go, it was then that I started to locate the sources of tension in my body.

First comes a fluttering sensation in my side, before I develop an awareness of where the tightness across my shoulders originates – this makes me mindful that I need to take care of my posture each day.

As we opened our eyes at the end of the gong bath, it soon became clear that we had all had powerful but very different experiences.

One bather was so relaxed that she fell asleep (this is apparently quite common and does not prevent the gong bath from working). Another spoke of the vivid images she’d visualised.

We all felt that the gong bath had been deeply beneficial and wished to return, either alone or with partners.

Where can I take a gong bath?

Taking a gong bath aids meditation and is great for relaxation either individually, as a couple or a group.

Gong Goodies

Gong Spa – home of everything gong including dates of gong baths in Manchester and surrounding areas

Northern School of Soundsmiths – learn to craft sounds for your enjoyment and the benefit of others

Gong Spa Experiences – tracks to relax or meditate to – available to download