Mental Health Awareness Week 2019

I’ve not written a proper blog on here for a while but I’ve been involved with some pretty cool stuff during Mental Health Awareness Week, so I’m jotting down a few notes here.

Monday: Tech Manchester Wellness Festival

This was my first visit to UK Fast Campus for this event focusing on managing the stresses of leadership in the tech industry.

As well as talks on everything from resilience to personality profiling there were yoga and meditation sessions on offer.

The great selection of healthy snacks and drinks was very welcome, especially as many events neglect this aspect of attendee wellbeing.

Thank you Tech Manchester.

Wednesday: WP&P Podcast Recording

I’ve recently become part of an online community called WP&UP. It’s a charity which supports people who use WordPress for business, many of these people work independently without a broader professional support network.

As part of my Care Labels For Humans project research I’ve been looking at the features of a range of mental health and well-being apps and I was invited onto the WP&UP podcast Press Forward to talk about my findings.

I’ll post more when the podcast goes live.

Thursday: Access All Areas at the BBC

This event is the BBC’s contribution to Global Accessibility Awareness Day. When we think of accessibility, we tend to focus on differences in mobility and sensory experience.

Accessibility also has everything to do with mental health and meeting the needs of people who think, feel or communicate differently.

It was really positive day and I really enjoyed hearing how experts by experience are increasingly visible in the accessibility world. You can read, hear or watch event highlights on the BBC website.

Friday: Mental Health & Co-production

To round this busy week off, I went to a one day event at The Curve in Prestwich. This is the home of Greater Manchester Mental Health NHS Trust including a number of research teams.

There has been a genuine drive by the trust to put patients at the heart of research and service design by including ‘service users’ in these processes in a way that allows their knowledge and lived experience to be used to improve services. This is part of what’s called ‘co-production’.

It was interesting to hear from a number of researchers and their collaborators. I was particularly touched by the work done Dr Sophie Walker and a number of service users, represented by one of the group, Anton.

Patients were involved at every stage of the research which focused on early intervention for young people experiencing psychosis. Working creatively, and using visual arts, it was possible to authentically express the wishes of the participants.

I also demo-ed the virtual reality (VR) gameChange prototype which helps people with psychosis to reduce their anxiety about interactions outside the home by providing a scenarios such as getting on a bus or visiting a cafe.

You can read more about this research on the Psychosis Research Unit website.

Street art tour in Manchester’s fashionable Northern Quarter

hayley-portrait
Hayley Flynn aka Skyliner

Manchester is brimming with street art and the Northern Quarter, playground of the hip crowd, has probably attracted more than any part of the city.

I took a walking tour with award-winning local expert Hayley Flynn AKA Skyliner. I learned more about the street art I had seen and was guided to pieces I would have missed on my own.

Hayley’s knowledge of the history of the Northern Quarter was extensive, giving us background on each artist and work.

Delivered with great humour and a true passion for our burgeoning city of Manchester.

Look up!

These days we can find our tendency to look down at our phones means that we miss the beauty and spectacle in our own surrounding. So, using my  mobile purely for its camera function I set off on a mini adventure.

I’m not going to give a blow by blow account of the tour or tell you where you can find the art – you really should try Hayley’s tour  yourself.

Below is selection of my snaps from the tour. Find out more at Skyliner.org

 

BarCamp bits and pieces

I was lucky enough to attend the first day of BarCamp Manchester 2015. Having been to the previous year’s event at SpacePortX, I expected great things. I wasn’t disappointed.

The venue was AutoTrader, the same place we used for Manchester Girl Geeks’ Mini BarCamp (aka BraCamp) back in May.

barcamp_medley

 

Massive thumbs up to @GirlGeekUpNorth and her fabulous team for putting on the best event of this type that I’ve ever attended.

I’d like to pick out a few highlights from Day 1. With it being an ‘unconference’ format where speakers are giving talks in a number of rooms at the same time, it feels important to say that there was lots of brilliant presentations / discussions I didn’t make it to. Check out the @BarCampMCR Twitter feed for a fuller picture.

If you haven’t heard of a BarCamp before @teknoteacher does a good job of explaining how it all works (film shot by @ColetteWeston).

Interactive fiction

This was a strong theme at this year’s events with @GirlGeekUpNorth demo-ing “The Dark Room” an interactive video-based adventure game built by linking YouTube videos together. This is fiendishly difficult to complete. You have been warned!

Elsewhere, @teknoteacher was giving a very quick tutorial on using storytelling software Twine to teach people who are new to coding how to create their own text-based adventures.

Crosswords

A great little session by @stecks @aPaulTaylor and@Andrew_Taylor running through the most common types of clues for cryptic crosswords and how to identify them. I haven’t done a crossword for ages and this really rekindled my interest in them.

Coding

Computer programming is always a popular area at BarCamp, and a lively debate was provoked by @RosieCampbell‘s talk on stereotypes applied to coders. This branched into a fierce discussion on whether computing should be taught as part of the curriculum.

Living in a van

So, @tdobson and @czmj2 live in a van. They both have full-time jobs, so how have they managed? A great story about how they’ve made it work for them. Cue lots of questions re parking, sanitation and wireless connectivity!

Music

Next to @erinmaochu‘s ‘Crowdsourcing a recycled Manchester robot orchestra’, a project which will be part of the line-up for Manchester’s stint as European City of Science in 2016. It was great to witness the potential for collaboration erupting in the room as several people, including @matthewshotton, excitedly shared their own experiences with robotics and music.

There’s lots of great geeky, science and tech events going on in and around Manchester (and in fact the whole of the NW). You can find out more at: